Our Favorite Pre- and Post-Workout Smoothie Recipes. Here are 8 of our favorite smoothie recipes that will fuel your fitness routine whether you enjoy them before or after your workout: 1. Creamy Banana Strawberry Split Smoothie. Packed with almond milk, protein powder, flax, chia seeds, banana, and strawberry this smoothie is sure to put a The main thing to understand is that the food you put in your body before, during and after a workout significantly impacts your performance, recovery and overall health. And when it comes to sports nutrition, carbohydrates (or carbs, for short) are the king macronutrient (sorry, protein!)—both before and after training sessions. Keep reading The best time to consume a protein shake before your workout is 60 to 90 minutes ahead of time. According to Simbotin, this will allow time for better digestion without making you feel sluggish or Protein bars are a great way to ease hunger while giving your body a good source of a vital macronutrient. This snack can aid muscle recovery after a workout and help you feel full to help prevent overeating. If you’ve tried a MOSH bar, you probably wish you could eat a protein bar every second of every day (we know — they’re just too There are many forms of creatine on the market with each promising to be better than the one before it. Time and time again research has proven that good ole fashioned creatine monohydrate (in powdered form) is still the most effective way to get the benefits. Creatine monohydrate is also the cheapest around so your wallet will thank you too. The takeaway: Before you exercise, steer clear of greasy burgers and pizza as well as too many healthy fats like nuts and avocado. 3. High-Fiber Foods. From legumes to whole grains and veggies, fiber-filled foods benefit your heart, help with weight loss and are good for your gut. Muscle Recovery and Weight Loss: Drinking a protein shake before bed can reduce muscle soreness and promote muscle recovery, particularly after evening workouts. Additionally, it can aid in weight loss by increasing the body’s resting metabolic rate, burning more calories during sleep, and helping control late-night cravings. Simply put, pre-workouts are dietary supplements designed to help boost energy and increase performance while you exercise, says Jana Wolff, R.D.N., L.D.N., director of nutrition at Greater 7. Yogurt. A cup (245 grams) of yogurt is another useful pre-workout source of carbohydrates as well as protein. Fat-free and low-fat yogurt also helps build and maintain strong bones for daily Whey protein isolate is one of the most bioavailable sources of protein, meaning the body can process and absorb the nutritional content rapidly. There are several considerations to be mindful of when looking at the post-workout window and the impact of a whey protein isolate product. Firstly, cortisol spikes during an intense workout and bOZZr6w.